As a treatment for low back pain, bed rest should not be used for more than 48 hours. Bed rest, however, is less beneficial than staying active. Back pain įor people with back pain bed rest has previously been recommended. Use in combination with assisted reproductive technology such as embryo transfer is also not recommended. Bed rest is therefore not recommended routinely in those with a multiple pregnancy. Routine bed rest in twin pregnancies (bed rest in the absence of complications) does not improve outcomes. Women pregnant with twins or higher-order multiples are at higher risk for pregnancy complications. It is also not recommended for routine use in pregnant women with high blood pressure or to prevent miscarriage. Įvidence is unclear if it affects the risk of preterm birth and due to potential side effects the practice is not routinely recommended. This practice in 2013 was strongly discouraged due to no evidence of benefit and evidence of potential harm. Women who are pregnant and are experiencing early labor, vaginal bleeding, and cervix complications have been prescribed bed rest. Medical uses Įxtended bed rest has been proven to be a potentially harmful treatment needing more careful evaluation. In the United States, nearly 20% of pregnant women have some degree of restricted activity prescribed despite the growing data showing it to be dangerous, causing some experts to call its use "unethical". The practice is still used although a 1999 systematic review found no benefits for any of the 17 conditions studied and no proven benefit for any conditions at all, beyond that imposed by symptoms. Bed rest refers to voluntarily lying in bed as a treatment and not being confined to bed because of a health impairment which physically prevents leaving bed. To learn more go to KeepEmCookin.Bed rest, also referred to as the rest-cure, is a medical treatment in which a person lies in bed for most of the time to try to cure an illness. Evey day and every hour that you keep cookin’ is a time to rejoice. As you get closer to 40 weeks, ask your care provider if you can celebrate with a professional manicure or a hair cut. Find ways to treat yourself, like a special take out meal, a new book, movie or music download. Celebrate waking up in the morning with no trips to L&D during the night. Absolutely every day you spend on bed rest counts! You may feel like you’re doing nothing, but you’re doing the most important job in the world right now. Most likely your partner has never had to be responsible for a full-grown adult before! Let your partner support your baby by supporting you.ĥ) Celebrate often. Holding on to even a few responsibilities can help you to prevent feeling useless (an unfortunately common feeling).Ĥ) Communicate with your partner about what you need, whether it’s hugs or hot chocolate. We often define ourselves by the work we do, whether it is as an employee or as a parent or spouse. They absolutely understand what you are going through in a way that no one else can.ģ) Continue your job if you can. Talking to other women on bed rest can help you to focus on the big picture and stay positive. Invite friends over for dinner, call an old pal, and don’t spend the weekends alone.Ģ) Create an online support team through Twitter, Facebook, and online pregnancy groups (including the Keep ‘Em Cookin’ forum). Interacting with friends, family and coworkers keeps you feeling like a human being instead of a science project. Here are the 5 Cs of coping with bed rest! While all of these emotions are normal, they aren’t healthy for you or your baby if they are ongoing. Once the dust settles, the boredom begins, and then the frustration, fear, and sadness. It feels like the rug has been pulled out from under you. The world spins around you as you consider the health of your baby, your job, and your day-to-day responsibilities at home. The moment your doctor places you on bed rest is a shock. Every year, more than 1 million pregnant women in the United States are placed on bed rest or some type of restricted activity, but no one EVER expects it to happen to them.
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